How To Let Go Of Your Phone Addiction

Image by yanai92 from Pixabay

Do you find yourself scrolling through Instagram as soon as you wake up? You do, don't you? That was me and most people in our current society since our lives now revolve around technology and social media.
I will provide you with helpful solutions to curb these habits that feed your phone or technology addiction.

Learn How To Practice Gratitude

Image by Jess Bailey from Pixabay

Have you heard about gratitude and ever wondered what the concept was all about and how it would improve your life? If you are reading this post I can only assume so. 

Gratitude is a concept that many people can manage to put into action but can't quite get their heads around it's meaning theoretically.

Therefore it as been studied and pondered upon by many scholars and scientists mainly in the most recent years. So if you want to understand what gratitude intakes and how it will benefit you and how you can implement it into your life then keep reading this.